This blog is for anyone who wants to get healthy. I’ll post my workouts, workouts you can do, recipes, meditations, and other health related things.

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Double Chocolate Chip Muffins

These chocolate muffins are studded with real chocolate chips, on top of the rich, decadent cocoa flavor of Chocolate Shakeology. Makes 3 servings, 3 muffins each IngredientsMuffin liners Nonstick cooking spray 1 large banana 3 scoops Chocolate Shakeology 3 large eggs, lightly beaten ¼ cup / 60 g reduced-fat (2%) plain Greek yogurt 2 Tbsp.…
BBQ Sauce

You know how the perfect sauce taste so good on your chicken? But then you take a look at the ingredients on the bottle and get slightly grossed out… Well, then, you have no choice but to make your own so you know exactly what’s in it. It does take a little longer than just…

Chocolate Chip Cookies!!

Who doesn’t love some sweets every now and then?? I know I do. But my waistline doesn’t agree and it grows larger when I eat too many, which is probably the case for most. Since that is the case, I’m going to incorporate some healthier recipes into my life. I can still have sweets, but…

The Host

I’m a mother and wife. I workout each day and eat as healthy as I can. I do have days where neither happen, but I work for progress, not perfection.

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